Selfcare Summer

Here is a great self help resource from Anna Freud to be used specifically over the summer, containing some useful strategies to improve your physical, emotional and social wellbeing.

http://s3-eu-west-1.amazonaws.com/smartfile/ac964574086e5480e4c7c68968bc1ec0/uploads/2020/07/15093554/final-selfcaresummer-secondary.pdf